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Pisang bukan sekadar saiz. Buah ini ada keajaiban pada badan apabila dimakan

Tiada buah lain sepopular buah pisang di seluruh dunia. Walaupun berasal dari Asia Tenggara, ia kini banyak ditanam di serata dunia. Pisang ini berbeza dari segi warna, ukuran dan bentuk. Jenis yang paling biasa adalah buah pisang Cavendish, yang sering dijadikan pencuci mulut. Ia akan berwarna hijau apabila belum matang dan menguning apabila matang.

Kalau di Malaysia, buah pisang itu sendiri dijadikan pelbagai resepi seperti pisang goreng, kek pisang, cekodok pisang dan pengat pisang. Namun, ramai yang tak sedar betapa banyaknya kelebihan kita makan buah pisang ini sehingga mampu mengurangkan risiko dari terkena penyakit kronik.

Setiap biji pisang hanya mempunyai kira-kira 105 kalori dan terdiri daripada air dan karbohidrat

Memang banyak dijual. Imej dari The Conversation

Sebiji pisang bersaiz sederhana dianggarkan seberat 118 gram dan ia mengandungi elemen-elemen berikut:

  • Potassium: 9% daripada Rujukan Pengambilan Harian (RDI)
  • Vitamin B6: 33% daripada Rujukan Pengambilan Harian (RDI)
  • Vitamin C: 11% daripada Rujukan Pengambilan Harian (RDI)
  • Magnesium: 8% daripada Rujukan Pengambilan Harian (RDI)
  • Copper: 10% daripada Rujukan Pengambilan Harian (RDI)
  • Mangan: 14% daripada Rujukan Pengambilan Harian (RDI)
  • Karbohidrat bersih: 24 gram
  • Serat: 3.1 gram
  • Protein: 1.3 gram
  • Lemak: 0.4 gram

Setiap biji pisang hanya mempunyai kira-kira 105 kalori dan terdiri daripada air dan karbohidrat. Pisang mengandungi protein yang sangat sedikit dan hampir tidak ada lemak. Karbohidrat dalam pisang hijau dan mentah terdiri daripada pati dan pati tahan, tetapi apabila sebiji pisang masak, pati itu berubah menjadi gula (glukosa, fruktosa dan sukrosa).

Kelebihan pisang dalam mengurangkan risiko penyakit kronik serta mengatur mood anda

Masa tengah rehat dari bersukan pun elok makan. Imej dari Alternative Daily

Pisang kaya dengan mineral potassium. Potassium membantu mengekalkan tahap cecair di dalam badan dan mengatur pergerakan nutrien dan sisa produk masuk dan keluar dari sel. Potassium juga membantu otot mengecut dan sel saraf bertindak balas. Ia membuat jantung berdegup secara berkala dan dapat mengurangkan kesan sodium terhadap tekanan darah. Tambahan pula, potassium boleh mengurangkan risiko pembentukan batu ginjal seiring bertambahnya usia. Dari situ, buah pinggang yang sihat akan memastikan jumlah potassium yang betul, kekal di dalam badan.

Menarik lagi apabila penyelidikan makmal menunjukkan bahawa lektin, protein yang terdapat pada pisang dapat membantu mencegah sel leukemia tumbuh. Lektin bertindak sebagai antioksidan. Antioksidan membantu tubuh membuang molekul yang dikenali sebagai radikal bebas. Sekiranya terlalu banyak radikal bebas terbentuk, kerosakan sel akan berlaku dan berpotensi menyebabkan barah. Pada tahun 2004, para penyelidik menyatakan bahawa kanak-kanak yang memanfaatkan pisang, jus oren, atau kedua-duanya mempunyai risiko yang lebih rendah untuk menghidap leukemia.

Persatuan Diabetes Amerika mengesyorkan untuk kita makan pisang dan buah-buahan lain kerana mengandungi serat. Mereka berpendapat bahawa pengambilan serat dapat membantu menurunkan kadar gula dalam darah. Sebuah tinjauan pada tahun 2018 juga menyimpulkan bahawa pengambilan diet berserat tinggi dapat mengurangkan risiko diabetes jenis 2 dan dapat menurunkan gula dalam darah pada mereka yang sudah mempunyai penyakit ini.

Bukan setakat itu sahaja, pisang mengandungi triptofan, asid amino yang dapat membantu menguatkan ingatan, meningkatkan kemampuan seseorang untuk belajar dan mengingat sesuatu, dan mengatur mood anda.

Suka dengan pengisian artikel ini? Mari dapatkan banyak lagi artikel berkaitan kesihatan dari kami dengan menyertai channel telegram kami di sini: https://t.me/kitasihat

Berkaitan

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    şekilde organik şeklide takipçi elde edilir.

  66. Takipçi Satın Almak Nedir?

    Pek çok kişinin takipçi sayın alma hizmetinden haberi olmadığını düşünerek bu yazıyı kaleme
    almak istedik. Özellikle sosyal medya hesapları
    üzerinden gerek satış
    yaparak gerekse de reklam gelirleri ile para kazanmak isteyen kişiler
    için takipçi sayısı oldukça önemlidir.

    Takipçi sayısı düşük olan bir hesabı takip etmek ister misiniz?

    Pek çok kişi bu soruya yanıt olarak hayır demektedir.
    Takipçi sayısı yüksek olan sosyal medya hesaplarının takip
    edilme şansı çok daha yüksektir. Bu nedenle oluşturduğunuz sosyal medya hesabınız
    için takipçi satın al hizmetleri sunulmaktadır.

    https://rebrand.ly/takipci-satin-al

  67. Instagram da Takipçi Satın Alarak Ek Gelir Sağlayabilirsin!

    İnstagram hesapları hem de önemli birer gelir kapısıdır.

    Özellikle reklam gelirleri biroldukça hesap sahibi için ek gelir oluşturmaktadır.

    şayet hesaplarınızda reklam alabilmek yahut Instagram üzerinden birşeyler satarak para
    kazanmaksa hedefiniz Türk gerçek takipçi paketlerini tercih etmelisiniz.

    Şayet bot yada bota benzer instagram takipçi satın alırsanız
    bunu gören hiç bir müşteri kitlesi size güvenmeyecektir.

    Hatta şunuda söylemekte fayda varki sizi takip
    etmek dahi istemeyebilirler.
    Bu sebepten sizleri kalitenin adresi olan takip201 e
    davet ediyoruz.

    En iyi Instagram takipçi satın alınabilir site.

    https://cutt.ly/instagramtakipcisatinal

  68. Hello would you mind stating which blog platform you’re using? I’m looking to start my own blog in the near future but I’m having a difficult time deciding between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design seems different then most blogs and I’m looking for something unique. P.S My apologies for getting off-topic but I had to ask!

  69. Zune and iPod: Most people compare the Zune to the Touch, but after seeing how slim and surprisingly small and light it is, I consider it to be a rather unique hybrid that combines qualities of both the Touch and the Nano. It’s very colorful and lovely OLED screen is slightly smaller than the touch screen, but the player itself feels quite a bit smaller and lighter. It weighs about 2/3 as much, and is noticeably smaller in width and height, while being just a hair thicker.