15-Aug-2021 01:39:17 PM

FOLLOW US ON SOCIAL

Tak semua sayur berkualiti. Ini sayur-sayuran yang terbukti mampu cegah penyakit kronik

Sesuatu penyakit kronik itu boleh menimpa sesiapa sahaja. Di Malaysia juga, hal penyakit kronik seperti penyakit kardiovaskular dan kanser dalam kalangan rakyat Malaysia semakin membimbangkan.

Salah satu penyakit kardiovaskular yang sering dihidapi sebahagian masyarakat adalah penyakit jantung. Ia tidak mengejutkan apabila data mendapati penyakit jantung iskemik atau Ischaemic heart diseases kekal sebagai sebab kematian utama di Malaysia dengan 15.6 peratus daripada jumlah kematian yang disahkan secara perubatan pada 2018.

Selain itu, penyakit kanser semakin meruncing di negara kita ini. Menurut Ketua Pengarah Kesihatan, Datuk Dr Noor Hisham Abdullah, pihaknya mendapati terdapat peningkatan kes baharu membabitkan kanser bagi tempoh 2012 hingga 2016 iaitu 115,238 kes berbanding dengan 103,507 kes bagi tempoh 2007 hingga 2011.

Pada Januari 2020, Kementerian Kesihatan mendedahkan 10 jenis kanser tertinggi yang dikesan mengikut keutamaan ialah payudara, kolorektal, paru-paru, limfoma, nasopharynx, leukemia, kelenjar prostat, hati, pangkal rahim (serviks) dan ovari dalam kalangan rakyat bagi tempoh 2012 hingga 2016.

Sayur-sayuran “bertenaga tinggi” tertentu dapat membantu mencegah penyakit kronik

Para pakar kesihatan telah memikirkan pelbagai jalan penyelesaian untuk mengurangkan risiko penyakit kronik di seluruh dunia. Salah satunya adalah dengan mengamalkan gaya pemakanan yang sihat. Pemakanan yang sihat bermaksud perlunya kita memberi perhatian dalam pengambilan sayur-sayuran dan buah-buahan.

Tapi, perlu diingatkan bahawa bukan semua sayur dan buah yang kita makan itu membantu dalam mengurangkan risiko penyakit kronik. Oleh sebab itu, kita mesti mengamalkan memakan sayur-sayuran dan buah-buahan bertenaga tinggi atau powerhouse fruit and vegetable (PFV) dalam kehidupan seharian kita.

“Para saintis mengatakan bahawa buah-buahan dan sayur-sayuran “bertenaga tinggi” tertentu dapat membantu mencegah penyakit kronik seperti penyakit kardiovaskular dan barah tertentu.” – Petikan dari Huffpost

Buah-buahan dan sayur-sayuran bertenaga tinggi (PFV) digambarkan sebagai bahan berdaun hijau, kuning atau oren, sitrus, dan bentuknya bersilang.

Kajian oleh Pusat Kawalan dan Pencegahan Penyakit (CDC) di US mendapati terdapat 41 sayuran-sayuran dan buah-buahan telah dikategorikan sebagai bertenaga tinggi (powerhouse). Daripada senarai sayur-sayuran tersebut, kebanyakannya dijual oleh rakan kami di BoomGrow.

Produk-produk sayur BoomGrow dipantau menggunakan teknologi AI

Boomgrow menanam sayur menggunakan konsep ladang menegak (vertical farming). Sayur-sayuran Boomgrow ditanam di bawah lampu buatan dengan sensor Internet of Things (IoT) serta dipantau menggunakan teknologi AI, bagi mengesan segala-galanya dari segi perubahan warna daun hingga komposisi nitrat.

Dengan kelengkapan teknologi yang ada, komposisi bahan yang diperlukan sayur untuk tumbuh boleh dilakukan dengan mudah sekali. Begitu juga sayur-sayuran yang dulunya hanya sesuai ditanam di negara lain, kini boleh tumbuh di Malaysia.

Pengguna hari ini boleh dapatkan sayur-sayuran seperti Curly Kale, Swiss Chard dan Rocket Arugula di Ampang. Ia tak perlu lagi datang dari Australia.

Menariknya, sayur-sayur ini telah dikategorikan sebagai produk sayur bertenaga tinggi (powerhouse green). Sayur-sayuran yang boleh anda beli di Boomgrow adalah seperti berikut:

1. Swiss Chard/Rainbow Chard: Kehebatannya yang terserlah jika dihidang dengan sup

Sayur ini sebahagian daripada keluarga bayam yang menawarkan rasa yang cukup bersahaja. Ia sering digunakan di dalam masakan Mediterranean. Biasanya, ia mempunyai daun hijau gelap dengan tangkai tebal yang berwarna merah, putih, kuning atau hijau.

Tangkai berwarnanya ini mampu menaikan lagi warna hidangan salad. Tak lupa juga, kehebatannya yang terserlah jika dihidang dengan sup dan campuran dalam menumis masakan.

Khasiatnya yang terbukti seperti mengandungi kalsium, copper, magnesium, mangan, zat besi, kalium, protein, dan Vitamin A, C, E, dan K.

2. Rocket Arugula: Sangat lazat jika disajikan di dalam salad

Ia juga dikenali sebagai arugula, rucola dan roquette, telah lama berperanan dalam masakan Itali dan Mediterranean. Di Rom kuno dan Mesir, daun dan biji arugula dipercayai boleh meningkatkan keupayaan seks (afrodisiak).

Dalam resipi, sayur ini boleh dijadikan garing dan pedas serta sangat lazat jika disajikan di dalam salad. Boleh ditambah di dalam pasta dalam keadaan layu atau dihiaskan di atas permukaan pizza.

Kelebihannya sangat banyak seperti mengandungi Vitamin A, C dan K, fosforus, quercetin serta zeaxanthin dan lutein.

3. Red Giant Mustard: Menarik apabila dikukus ringan, digoreng atau tumis

Warna daunnya yang unik iaitu berwarna kuning ungu dan berwarna hijau pucat, menjadikan ia menyelerakan. Biasa dijumpai dalam campuran mesclun, daunnya sedikit bertekstur dan rasa mustard ringan segar dan lembut.

Ia sangat sesuai dan menarik apabila dikukus ringan, digoreng atau tumis. Red Giant Mustard mengandungi 4–5% Nilai Harian untuk kalsium, zat besi, kalium, riboflavin (vitamin B2), magnesium, dan tiamin (vitamin B1),

4. Kale Medley: Sedap bersama salad, sup dan pesto 

Sayur Kale mempunyai nilai sejarah selama 2000 tahun dan merupakan salah satu yang paling meluas penggunaannya pada zaman pertengahan.Bagu Kale Medley yang dihasilkan BommGrow, ia mempunyai rasa yang mendalam serta berperisa kacang. Ia tetap enak sama ada secara mentah atau pun tumis.

Menariknya, ia sedap bersama salad, sup dan pesto atau digoreng menjadi kerepek rangup!

Ia juga padat dengan antioksidan dan sifat anti-radang. Hebatnya sayur ini kerana mengandungi Vitamin A, C, dan K, yang sangat penting dalam membantu pembekuan darah.

5. Paris Cos Romaine: Pelengkap bagi sandwic atau salad Caesar

Romaine, juga dikenali sebagai Paris Cos Romaine, tersenarai sebagai 10 makanan teratas sayur bertenaga tinggi (powerhouse) oleh Pusat Kawalan dan Pencegahan Penyakit AS (CDC). Semestinya mampu mengurangkan risiko penyakit kronik.

Daun yang lembut itu agak mudah dilipat untuk mencedok apa-apa dip atau dressing. Teksturnya yang rangup serta rasa kekacangnya menjadi pelengkap bagi sandwic atau salad Caesar bersama telur rebus dan lain-lain resipi. Boleh juga dicampur bersama bawang goreng dan ikan bilis.

Keenakannya seiring dengan khasiatnya sebagai sumber vitamin A yang sangat baik – satu cawan mempunyai 81% nilai pengambilan harian – serta beberapa vitamin B dan C dan kalium. Ia juga merupakan sumber serat makanan yang sangat baik, vitamin A, C, dan K, thiamin, folat, zat besi, kalium, dan mangan.

Sayur BoomGrow mempunyai harga yang berpatutan

Sayur BoomGrow mempunyai harga yang berpatutan atau harga cun cun sahaja. Bayangkan, hanya dengan RM45.00 (tak sampai RM50), anda boleh dapatkan pakej HEALTHY START:

  • 2 jambak Lollo Rosso / Bionda / Butterhead (200g)
  • 1 jambak Romaine (90g)
  • 4 jambak Kale Medley (210g)
  • 2 jambak Rocket (100g)
  • 1 paket Pudina (percuma)

Sayur-sayur berkualiti yang biasanya kita import dari Australia, tidak lagi perlu ditanam di sana. BoomGrow telah berjaya menanamnya di sini, terutamanya di Ampang. Kita boleh dapatkan Kale dan Swiss Chard dengan hanya RM55.00 dalam pakej GETTING THERE:

  • 1 kepala Lollo Rosso / Bionda / Butterhead (100g)
  • 1 jambak Romaine (90g)
  • 4 jambak Kale (210g)
  • 3 jambak Swiss Chard (200g)
  • Ditambah Herba Shot Basil (100g)
  • Pudina (percuma)

Tambah sahaja lagi RM10 dah boleh dapat banyak gila sayur berkualiti dan bebas racun serangga ini melalui pakej BETTER THAN EVER:

  • 2 jambak Lollo Rosso / Bionda / Butterhead (200g)
  • 1 jambak Romaine (90g)
  • 5 jambak Kale (265g)
  • Bayam baby (100g)
  • Upland cress 180gms
  • 1 pudina (percuma)

Jika anda berada di sekitar Lembah Klang dan Langkawi, boleh buat tempahan di sini. Buktikan yang anda betul-betul mahu mengubah cara pemakanan sayur anda tanpa ragu bersama BoomGrow!

 

 

 

 

 

 

 

 

Berkaitan

1,746 thoughts on “Tak semua sayur berkualiti. Ini sayur-sayuran yang terbukti mampu cegah penyakit kronik

  1. Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch as I found it for him smile So let me rephrase that: Thank you for lunch! “Not only is the universe stranger than we imagine, it is stranger than we can imagine.” by Sir Arthur Eddington.

  2. Attractive section of content. I just stumbled upon your website and in accession capital to assert that I get in fact enjoyed account your blog posts. Anyway I’ll be subscribing to your augment and even I achievement you access consistently fast.

  3. Howdy! Do you know if they make any plugins to assist with
    Search Engine Optimization? I’m trying to get my blog to
    rank for some targeted keywords but I’m not seeing very good success.
    If you know of any please share. Thanks!

  4. Howdy! This is my first comment here so I just wanted to give a quick
    shout out and say I really enjoy reading through your posts.
    Can you recommend any other blogs/websites/forums that deal with the same topics?
    Thanks a lot!

  5. I used to be suggested this blog by way of my cousin. I’m now not certain whether
    or not this put up is written by way of him as no one else know such unique approximately
    my trouble. You are amazing! Thanks!

  6. Today, I went to the beach with my kids. I found a sea shell and
    gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed.
    There was a hermit crab inside and it pinched her ear.
    She never wants to go back! LoL I know this is entirely off topic but
    I had to tell someone!

  7. An intriguing discussion is worth comment. I believe that you ought to publish more on this topic, it may
    not be a taboo subject but typically people don’t speak
    about such topics. To the next! Best wishes!!

  8. Hi, I do think this is a great website. I stumbledupon it ;
    ) I may revisit yet again since I book marked it. Money
    and freedom is the best way to change, may you be rich and continue to guide others.

  9. Thanks for the auspicious writeup. It if truth be told was a amusement
    account it. Look complicated to far added agreeable from you!
    However, how could we communicate?

  10. I’ve been exploring for a bit for any high quality articles
    or blog posts on this kind of space . Exploring in Yahoo I eventually stumbled upon this web site.
    Studying this info So i am happy to exhibit that I have a very excellent uncanny feeling I found out
    just what I needed. I most undoubtedly will
    make certain to don?t put out of your mind this website and give it a glance
    regularly.

  11. I’m extremely impressed with your writing skills as
    well as with the layout on your weblog. Is this a paid theme
    or did you customize it yourself? Anyway keep
    up the nice quality writing, it’s rare to see a nice blog
    like this one today.

  12. When someone writes an article he/she retains the idea of a user in his/her mind that how a
    user can be aware of it. Therefore that’s why this piece of writing is outstdanding.
    Thanks!

  13. I am really enjoying the theme/design of your weblog.
    Do you ever run into any internet browser compatibility issues?
    A handful of my blog readers have complained about my site not
    working correctly in Explorer but looks great in Safari.
    Do you have any recommendations to help fix this problem?

  14. Oh my goodness! Amazing article dude! Many thanks,
    However I am having difficulties with your RSS.

    I don’t know the reason why I cannot join it. Is there anybody having the
    same RSS problems? Anyone that knows the solution can you kindly respond?

    Thanks!!

  15. I used to be suggested this website via my cousin. I am no longer
    certain whether this submit is written via him as no one else recognise such exact about
    my difficulty. You are amazing! Thanks!

  16. I was recommended this blog by way of my cousin. I’m not positive whether this submit
    is written through him as no one else know such exact approximately my trouble.

    You are amazing! Thank you!

  17. Just want to say your article is as surprising. The clearness on your put up is simply great and i can suppose you’re knowledgeable in this subject.

    Fine with your permission allow me to take hold of your feed to keep up to date with forthcoming post.
    Thank you one million and please continue the gratifying work.

  18. My brother suggested I might like this website. He was totally right.
    This post actually made my day. You cann’t imagine just how much time I had spent for this
    information! Thanks!

  19. Hi, i believe that i saw you visited my site thus i
    came to go back the prefer?.I am trying to
    find issues to enhance my site!I assume its good enough to make use of some of your concepts!!

  20. We are a group of volunteers and starting a new scheme in our community.
    Your site provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  21. Hey there are using WordPress for your blog platform? I’m new to the blog world but I’m trying to get started and
    create my own. Do you require any html coding knowledge to
    make your own blog? Any help would be greatly appreciated!

  22. I got this website from my buddy who informed me concerning this website and now
    this time I am browsing this website and reading very informative articles
    here.

  23. We stumbled over here coming from a different website and thought I might as
    well check things out. I like what I see so i am just following you.
    Look forward to exploring your web page yet again.

  24. Good day! I know this is kind of off topic but I was
    wondering which blog platform are you using for this website?
    I’m getting fed up of WordPress because I’ve had
    problems with hackers and I’m looking at alternatives for another platform.
    I would be awesome if you could point me in the direction of a good platform.

  25. I don’t even know how I ended up here, but I thought this post
    was great. I don’t know who you are but certainly you’re going
    to a famous blogger if you aren’t already 😉 Cheers!

  26. I blog often and I truly thank you for your content. The article has truly peaked my interest.
    I will take a note of your website and keep checking
    for new details about once a week. I opted in for your RSS feed as
    well.

  27. Howdy this is somewhat of off topic but I was wanting
    to know if blogs use WYSIWYG editors or if you have to manually code with HTML.
    I’m starting a blog soon but have no coding experience
    so I wanted to get advice from someone with experience.
    Any help would be enormously appreciated!

  28. Having read this I believed it was rather informative. I appreciate you spending some
    time and energy to put this article together.
    I once again find myself spending way too much time both reading and commenting.
    But so what, it was still worth it!

  29. I’ve read some good stuff here. Definitely price bookmarking for revisiting.
    I wonder how a lot attempt you place to create this kind of excellent informative website.

  30. of course like your website however you have to take a look at the spelling on several of your posts.
    Many of them are rife with spelling problems and I to find
    it very troublesome to inform the truth nevertheless
    I’ll surely come back again.

  31. Have you ever thought about creating an e-book or guest authoring on other websites?
    I have a blog based upon on the same subjects you discuss and would really like to have you
    share some stories/information. I know my subscribers would enjoy your work.

    If you are even remotely interested, feel free to shoot me an e mail.

  32. Neat blog! Is your theme custom made or did you download it from somewhere?
    A design like yours with a few simple tweeks would really make my blog jump out.
    Please let me know where you got your theme. Appreciate it

  33. Great blog here! Also your web site loads up fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my site loaded up as fast as yours lol

  34. Hello! I know this is somewhat off topic but I was wondering if
    you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having difficulty
    finding one? Thanks a lot!

  35. You can definitely see your expertise in the work you write.
    The arena hopes for even more passionate writers such as
    you who aren’t afraid to mention how they believe. All the time go
    after your heart.

  36. Wonderful beat ! I wish to apprentice whilst you amend your site, how can i
    subscribe for a blog web site? The account aided me a acceptable deal.
    I had been tiny bit familiar of this your broadcast provided bright clear concept

  37. Heya just wanted to give you a quick heads up and let you know a few
    of the pictures aren’t loading properly. I’m not
    sure why but I think its a linking issue. I’ve tried it
    in two different internet browsers and both show
    the same outcome.

  38. Magnificent beat ! I would like to apprentice while you amend your website, how can i subscribe for a blog site?
    The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright clear concept

  39. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks!

  40. Hey! Do you know if they make any plugins to assist with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good success. If you
    know of any please share. Cheers!

  41. What i don’t realize is actually how you are no longer really a lot more smartly-liked than you might be now. You’re very intelligent. You already know therefore considerably when it comes to this topic, made me in my opinion imagine it from numerous numerous angles. Its like men and women are not fascinated unless it is one thing to accomplish with Lady gaga! Your individual stuffs nice. Always deal with it up!

  42. My spouse and I stumbled over here from a different page and thought I might as well check things out.
    I like what I see so i am just following you. Look forward to looking at your web page again.

  43. What i do not understood is in reality how you’re no longer actually a lot more smartly-appreciated than you might be right now. You’re so intelligent. You recognize thus significantly in the case of this topic, produced me in my opinion imagine it from so many varied angles. Its like women and men are not involved until it’s something to do with Lady gaga! Your personal stuffs outstanding. At all times handle it up!

  44. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Cheers!

  45. Whats up very nice website!! Man .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally…I’m glad to find a lot of helpful info right here in the post, we need work out extra techniques in this regard, thank you for sharing.

  46. Whats up very nice website!! Man .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally…I’m glad to find a lot of helpful info right here in the post, we need work out extra techniques in this regard, thank you for sharing.

  47. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Cheers!

  48. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  49. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  50. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks!

  51. While they don t keep the same type of statistics for sex as they do for major league baseball otherwise you may not want to see your batting average or on-base percentage , one has to wonder how using such sex PEDs may have altered the perceptions, dynamics, psychology, emotional aspects, and health of sex.

  52. whoah this weblog is fantastic i really like studying your articles. Stay up the good paintings! You already know, many people are hunting around for this information, you can aid them greatly.

  53. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  54. Whats up very nice website!! Man .. Beautiful .. Wonderful .. I will bookmark your site and take the feeds additionally…I’m glad to find a lot of helpful info right here in the post, we need work out extra techniques in this regard, thank you for sharing.

  55. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  56. While they don t keep the same type of statistics for sex as they do for major league baseball otherwise you may not want to see your batting average or on-base percentage , one has to wonder how using such sex PEDs may have altered the perceptions, dynamics, psychology, emotional aspects, and health of sex.

  57. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!

  58. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  59. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  60. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get four emails with the same comment.
    Is there any way you can remove me from that service?
    Thank you!

  61. While they don t keep the same type of statistics for sex as they do for major league baseball otherwise you may not want to see your batting average or on-base percentage , one has to wonder how using such sex PEDs may have altered the perceptions, dynamics, psychology, emotional aspects, and health of sex.

  62. While they don t keep the same type of statistics for sex as they do for major league baseball otherwise you may not want to see your batting average or on-base percentage , one has to wonder how using such sex PEDs may have altered the perceptions, dynamics, psychology, emotional aspects, and health of sex.

  63. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  64. While they don t keep the same type of statistics for sex as they do for major league baseball otherwise you may not want to see your batting average or on-base percentage , one has to wonder how using such sex PEDs may have altered the perceptions, dynamics, psychology, emotional aspects, and health of sex.

  65. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  66. Howdy would you mind letting me know which hosting company
    you’re using? I’ve loaded your blog in 3 completely
    different internet browsers and I must say this blog loads a lot quicker
    then most. Can you suggest a good internet hosting provider at a reasonable price?
    Many thanks, I appreciate it!

  67. Whats up very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds additionally…I’m satisfied to search out so many helpful information right here within the publish, we want develop extra strategies on this regard, thanks for sharing.

  68. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  69. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!

  70. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Kudos!

  71. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!

  72. whoah this weblog is fantastic i really like studying your articles. Stay up the good paintings! You already know, many people are hunting around for this information, you can aid them greatly.

  73. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Cheers!

  74. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks!

  75. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  76. Please let me know if you’re looking for a article author for your weblog.

    You have some really good posts and I feel I
    would be a good asset. If you ever want to take some of the load off,
    I’d absolutely love to write some articles for your
    blog in exchange for a link back to mine. Please blast me an email if
    interested. Thanks!

  77. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks!

  78. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

  79. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks!

  80. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  81. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  82. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the exact same comment. Is there a means you can remove me from that service? Cheers!

  83. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  84. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Many thanks!

  85. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

  86. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  87. When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get 4 emails with the same comment. Perhaps there is a means you can remove me from that service? Many thanks!

  88. When you are ready doing everything we have talked about in the previous paragraphs, which is considering your shopping list with careful planning accuracy, finding the drugs you require remember that we have a great number of sildenafil pills, which are generic Viagra tablets in their different editions, forms and dosages and sending them to the shopping cart, you will be redirected to the page with your personal details.

  89. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  90. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  91. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

  92. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Perhaps there is a way you are able to remove me from that service? Kudos!

  93. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  94. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  95. Hey there would you mind sharing which blog platform you’re working with?
    I’m looking to start my own blog soon but I’m having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.

    The reason I ask is because your design and style seems
    different then most blogs and I’m looking for something unique.

    P.S Apologies for getting off-topic but I had to ask!

  96. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

  97. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks!

  98. When I initially commented I clicked the -Notify me when new comments are added- checkbox and now every time a remark is added I get four emails with the same comment. Is there any manner you can remove me from that service? Thanks!

  99. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  100. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Cheers!

  101. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Is there a means you are able to remove me from that service? Thank you!

  102. When I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the exact same comment. Perhaps there is an easy method you can remove me from that service? Many thanks!

  103. What’s Taking place i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I am hoping to give a contribution

  104. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  105. What i don’t realize is actually how you are not actually much more well-liked than you may be now. You’re so intelligent. You realize therefore considerably relating to this subject, made me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it is one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!

  106. Whats up very cool site!! Guy .. Excellent .. Wonderful .. I will bookmark your blog and take the feeds additionally…I’m satisfied to search out so many helpful information right here within the publish, we want develop extra strategies on this regard, thanks for sharing.

  107. What i do not understood is in reality how you’re no longer actually a lot more smartly-appreciated than you might be right now. You’re so intelligent. You recognize thus significantly in the case of this topic, produced me in my opinion imagine it from so many varied angles. Its like women and men are not involved until it’s something to do with Lady gaga! Your personal stuffs outstanding. At all times handle it up!

  108. What i don’t understood is actually how you’re now not really much more well-favored than you may be now. You’re very intelligent. You realize therefore considerably when it comes to this subject, produced me for my part imagine it from so many various angles. Its like men and women are not involved unless it is one thing to do with Girl gaga! Your individual stuffs great. Always handle it up!

  109. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I get four emails with the same comment. Perhaps there is a way you are able to remove me from that service? Appreciate it!

  110. What i do not realize is if truth be told how you’re no longer actually a lot more smartly-liked than you may be right now. You are very intelligent. You realize therefore considerably relating to this matter, made me for my part believe it from so many various angles. Its like men and women aren’t fascinated until it is something to do with Girl gaga! Your personal stuffs outstanding. Always maintain it up!

  111. I have been surfing online more than three hours lately, but I by no means
    discovered any fascinating article like yours.

    It’s beautiful value enough for me. Personally, if all site owners and bloggers made good content material as you probably did,
    the internet will likely be a lot more useful than ever before.

  112. What i don’t understood is in fact how you are not actually a lot more smartly-preferred than you may be now. You are very intelligent. You understand therefore considerably in terms of this topic, produced me in my view imagine it from a lot of various angles. Its like women and men aren’t involved unless it’s one thing to do with Girl gaga! Your personal stuffs excellent. All the time deal with it up!

  113. What i don’t understood is actually how you’re now not really much more well-favored than you may be now. You’re very intelligent. You realize therefore considerably when it comes to this subject, produced me for my part imagine it from so many various angles. Its like men and women are not involved unless it is one thing to do with Girl gaga! Your individual stuffs great. Always handle it up!

  114. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks!

  115. When I initially commented I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I receive four emails with the same comment. There has to be an easy method you can remove me from that service? Thanks!

  116. What i don’t understood is in fact how you are not actually a lot more smartly-preferred than you may be now. You are very intelligent. You understand therefore considerably in terms of this topic, produced me in my view imagine it from a lot of various angles. Its like women and men aren’t involved unless it’s one thing to do with Girl gaga! Your personal stuffs excellent. All the time deal with it up!

  117. What i do not realize is if truth be told how you’re no longer actually a lot more smartly-liked than you may be right now. You are very intelligent. You realize therefore considerably relating to this matter, made me for my part believe it from so many various angles. Its like men and women aren’t fascinated until it is something to do with Girl gaga! Your personal stuffs outstanding. Always maintain it up!

  118. What’s Taking place i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I am hoping to give a contribution

  119. What i do not understood is in reality how you are not really a lot more well-preferred than you might be right now. You are very intelligent. You understand thus significantly on the subject of this subject, produced me in my opinion believe it from a lot of varied angles. Its like women and men aren’t involved unless it’s something to accomplish with Lady gaga! Your individual stuffs great. All the time handle it up!

  120. What i don’t understood is actually how you’re now not really much more well-favored than you may be now. You’re very intelligent. You realize therefore considerably when it comes to this subject, produced me for my part imagine it from so many various angles. Its like men and women are not involved unless it is one thing to do with Girl gaga! Your individual stuffs great. Always handle it up!